Lions DT DJ Reader Declares This Offseason His ‘Healthiest in a Minute’ Lions defensive tackle DJ Reader has been a mainstay ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

News that air traffic controllers directing planes into New Jersey’s busiest airport twice lost both their radar and radios ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Ever wondered what it takes to be a commercial airline pilot? Here's what to know about the process, and how it keeps ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Some held cards to help kids communicate with teachers by pointing instead of speaking. No one blew whistles. Recommended ...

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

For tourists from around the world, the Vessel in Hudson Yards is a main attraction. They pay $10 a visit to climb to the top ...