While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Dr Eric Helms and Dr Mike Israetel use the latest research to deliver an intense hypertrophy workout to target the chest, ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

When games go into overtime, it's best to expect the unexpected. From superstitions, to intermission strategies to energize ...

Over the weekend, UFC held its fight night #315 in Montreal. I’m betting that if the city went back and numbered all its ...

Real Madrid head coach Carlo Ancelotti has on Tuesday announced yet another fitness setback in his squad.This comes amid ...

Supreme Court requests committee to identify Agamic temples in Tamil Nadu, halts priest appointments pending identification ...

The Andhra Pradesh High Court has held that while treadmills, dumbbells, rotators and fit-kit exercise kits, cannot be ...

Here are five things we learned from Untold: The Liver King. Johnson says he can trace his need to exercise and gain muscle ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

The Patna High Court has held that all teachers of private degree colleges in Bihar appointed prior to April 19, 2007 are ...

A recent decision underlines that Indian courts are more willing to look beyond just legal compliance and examine whether ...