Philadelphia 76ers veterans Kelly Oubre Jr., Andre Drummond and Eric Gordon are all expected to accept their player options ...

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Dr Eric Helms and Dr Mike Israetel use the latest research to deliver an intense hypertrophy workout to target the chest, ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

Chandigarh: Denying to grant relief to a group of MBBS students, who had sought relaxation in the pass percentage in their ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...