This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...