Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Arsenal forward Kai Havertz could feature in their Premier League home game against Newcastle United after recovering from ...

Next month’s Rugby Africa Women’s Cup in Madagascar will showcase the depth of the Springbok Women’s team, as they prepare ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

In each of their last two games, the Hearts of Pine have scored in added time at the end of the first half. Masashi Wada scored against One Knoxville and Azaad Liadi did so last Saturday in Omaha, ...

One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by ...

Enter kangoo jumping, the high-intensity class where you’ll spend a glorious hour bouncing around and working up a sweat. Located at Bodify studio in Dubai Internet City, don’t let the cute all-pink ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

MS Dhoni is currently leading the Chennai Super Kings in the absence of Ruturaj Gaikwad, who is currently out with an elbow injury.

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul much of his squad.

The FA Cup final takes centre stage at Wembley Stadium this afternoon. Crystal Palace return to English football’s showpiece ...