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Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe
This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.
Rolling Out5d
The ab exercise that could be damaging your spine
Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...
7 Core Exercises That Strengthen Your Abs Without Crunches
Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...
Forget sit-ups — use this 10-minute standing abs workout to build a strong core
To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...
Netmums11d
Forget the crunches, these are the stomach-toning exercises you need to try at home
He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but ...
Fitness expert recommends a 10-minute no-gym and no crunches workout to lose belly fat
Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...
Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym
The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...