From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Had I fallen in love with the form of fitness that I previously would have thrown quotation marks around and written off as ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

They’re cheap too, and you’ll be pleased to know you can get yourself a set for under $10. This pair is reduced to a humble ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Single-leg exercises are the TRX’s forte, and this move is great for improving strength and stability in each leg ...