Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Clark State College says it is not just teaching theory — "We’re replicating real-world scenarios so that when students step into their first job, they’re already ahead of the curve." ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

All three could (and probably should) start, but in order to get to that elevated status on the depth chart, they'll need a strong offseason that leads into their first-ever training camp.

From Antoine Fuqua’s Southpaw to Amazon’s Road House remake, the Jake Gyllenhaal diet and workout plan has proven itself time and time again. In fact, at this stage, it’s pretty much the formula to ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

From creating a personalized exercise workout plan to making nutritious meals to staying motivated, Copilot can act as your own AI personal trainer so you can reach your fitness goals with confidence.

San Francisco 49ers running back Christian McCaffrey appeared in just four games last season, beginning and ending the 2024 campaign on injured reserve. Achilles tendinitis delayed his season ...