Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout. There are no repeats, no jumping, and no equipment besides a yoga mat, but ...

Concerns have been raised about potential dangers to RAF planes that could be caused by a planned wind farm in Powys.

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

In this opinion article, Professor Vally Padayachee outlines a proposed pathway for ensuring the safe and affordable adoption ...

With every air conditioner in our area running 24/7 over the last several days due to a heat wave that pushed temperatures to 100 degrees and above on Tuesday, you might be wondering if ISO New ...

Tuesday marked another day of extreme heat, which continues to put strains on electrical grids across our area.

As everyone tries to stay inside during this heat, some workers don’t have that option.  AES Indiana has to be ready to respond to power outages in any type of weather. On ...

Florida officials have unveiled plans for a new immigration detention center deep in the Everglades, where alligators and pythons will serve as a deterrent against escape.

As India accelerates its green energy goals, building a skilled, future-ready workforce is no longer optional. From solar ...