Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

In conclusion, fruits can still be part of a healthy diet for people with type 2 diabetes. The key is to choose fruits with a ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...

By now it’s well established that meat and dairy are at least partly to blame for the climate crisis. And without coming off ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

Living with diabetes means making mindful choices about what you eat to keep blood sugar levels in check. Certain foods can cause rapid spikes in blood glucose, increase insulin resistance, and ...

People with diabetes should always include fruit in a balanced diet, and there is no restriction on which fruits a person should eat. The National Institute of Diabetes and Digestive and Kidney ...

The worst offenders that spike your sugar These foods might seem innocent enough, but they’re trouble for blood sugar control. White bread and pasta act almost like pure sugar in your body.

Top choices for people with type 2 diabetes include whole-grain breads, sprouted breads, and breads fermented with sourdough starter, like pumpernickel. White bread and anything else made with ...

The Best and Worst Choices for Type 2 Diabetes by Food Group. To help choose the right foods in the right proportions for managing type 2 diabetes, follow these helpful guidelines from the NIDDK.

Worst Foods For Diabetes: Uncontrolled high blood sugar can lead to diabetes which can make your body's glucose levels fluctuate.This condition is primarily marked by the inability of the pancreas ...