Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

A new wearable wristband could significantly improve diabetes management by continuously tracking not only glucose but also ...

We've gone hands-on to find the best Apple Watch Ultra straps for peak functionality, cost, and style from top-rated brands like Nike, Apple, and Casetify.

EASTENDERS actress Lorraine Stanley has gushed she “feels like a queen” after losing half her body weight. The BBC One screen star recently looked slimmer than ever – and has hit … ...

Ankle weights are seriously underrated — I’ve used them on and off for years, but lately, I’ve been drawn to the beautiful bracelet-style ankle and wrist weights —nothing like those Jane ...

The best wrist and ankle weights let you intensify your workouts — hands-free. A certified trainer shares advice and top picks from SPRI, Bala, Gaiam and more.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

When Jim Weider formed The Weight Band in 2013 to continue the musical legacy of The Band, he was well qualified for such an undertaking, having replaced The Band’s original ...

FOR IMMEDIATE RELEASE “Presence of Perfluorohexanoic Acid in Fluoroelastomer Watch Bands" Environmental Science & Technology Letters Smartwatches and fitness trackers have become ubiquitous forms of ...

A version of this article appears in print on Dec. 31, 2024, Section D, Page 7 of the New York edition with the headline: A 20-Minute Exercise Band Workout to Build Strength.