Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only reduces the load on your lower back, but adds more intensity to the biceps too.

To copy this exercise without a machine, you could place a bench at a 45-degree incline and rest on it while you do some ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

And there’s one exercise in particular that I bet he never skips: the barbell row. The barbell row targets your upper back muscles—your middle and lower traps, your rhomboids, and the ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...