Watching The Walking Dead in order can be a difficult task. After all, there are 11 seasons and multiple spin-offs to sort through, so figuring out where to start can be very difficult indeed.

As city-based fitness editors, we're always on our feet: standing on tube platforms, speed-walking to meetings all over town, walking a mile from one neighbourhood to another to meet friends at ...

Three years ago, a study of more than 78,000 Britons aged 40 to 79, who were regular smartwatch or Fitbit wearers, showed that 3,800 steps appears to be the minimum daily dose of exercise required ...