Discover how yoga and mindfulness transform stress into calm for Tonawanda students, fostering focus and a sense of belonging at school.

Resorts throughout the world will celebrate the physical and spiritual powers of yoga on June 21 with activities that are ...

By Amber Ford The Mountain Times While art is known for its ability to move others emotionally and mentally, tapping into ...

Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Cross training not only gives ... Sarrah Strimel-Bentley, founder of Damn Good Yoga, who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga offers runners ...

But the one practice I've stuck with the longest is yoga ... a Yin class. Alice Porter is a freelance journalist covering lifestyle topics including health, fitness and wellness. She is particularly ...

Choose from Hatha, Vinyasa, Ashtanga, Yin Yang or Yogalates ... The studio attracts the city’s free spirits with its workshops, classes and yoga teacher training. A traditional yoga centre by the ...

Another style, yin, is even more focused on recovery ... Hawaii, who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves ...

And though today, there are many different types of yoga – from meditative yin yoga to flowing ... undergo a great deal more training [than regular yoga teachers]," says Bilski.