This beginner-friendly Yin Yoga class is designed to gently increase flexibility without the use of props. You'll hold relaxing, accessible poses that help release tightness in your hips, hamstrings, ...

Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open ...