Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

In 2022, I signed up for Yoga, in an effort to end my sedentary lifestyle that stuck way past lockdown. I was ready to fight ...

If you find it difficult to get out of bed in the morning, you can also do some easy yoga asanas right in bed. Let’s learn ...

This International Day of Yoga incorporate these simple yoga asanas into your workday, that will support your physical health and emotional balance, all while staying productive and energised.