Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

Energy translated into elevated mood also when you stretch, bend, limber, contract, work against the gravity and with the ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

In 2022, I signed up for Yoga, in an effort to end my sedentary lifestyle that stuck way past lockdown. I was ready to fight ...