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Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.
Back pain and poor posture have become common issues due to long hours of sitting, improper alignment, and a sedentary lifestyle.
When people think of modelling, they imagine high heels, bright lights, and glamorous photo shoots. They rarely picture the gruelling 14-hour days, the emotional toll of constant scrutiny, or the ...
Fans only see what the Yankees pitcher does when he takes the mound. He gives The Athletic a window into his other four days ...
National Conference leader Farooq Abdullah travelled on the Vande Bharat Express from Nowgam to Katra, expressing joy over ...
So I put the question to three experts—a physical therapist, osteopath and chiropractor: How do you treat your eternally ...