The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

It also encourages mindfulness and body awareness, helping you correct habits that contribute to pain. Regularly incorporating specific yoga asanas can relieve tension in the back, improve ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

This asana helps straighten the spine and strengthen the back muscles ... it automatically relieves leg pain. The shoulder stand yoga pose helps strengthen the pelvic muscles, cures hormonal ...

Lie on your back first ... re trying to do something specific, like doing yoga poses, lifting weights, or playing a musical instrument. Wrist pain often comes with stiffness and limited movement.

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...