In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Experiencing back pain after cesarean delivery Learn the causes and get practical advice from experts on how to ease ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically ...

Discover 7 yoga poses like Balasana, Adho Mukha Svanasana for easing muscle pain. Enhance relaxation and flexibility ...

Discover powerful yoga poses designed to enhance core strength and stability. These exercises target your abs, obliques, and ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...