Back pain and poor posture have become common issues due to long hours of sitting, improper alignment, and a sedentary lifestyle.

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.