Back pain and poor posture have become common issues due to long hours of sitting, improper alignment, and a sedentary lifestyle.

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Uric acid can cause issues like joint pain and gout, among others. Here are some yoga asanas you can try to manage it ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

Unlock the power of yoga to ease your chronic pain with these essential modifications! 🌼 Whether you're a beginner or have ...

Practicing yoga regularly can naturally reduce uric acid levels, improve digestion, and relieve joint pain. These 5 asanas ...

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can ...

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you ...