Back pain and poor posture have become common issues due to long hours of sitting, improper alignment, and a sedentary lifestyle.

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Uric acid can cause issues like joint pain and gout, among others. Here are some yoga asanas you can try to manage it ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana ...

Lay on your back with your ... you go about your day. Yoga can be quite beneficial for older adults so there’s never a bad time to start. If you have any concerns about doing these poses, consult your ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and ...