Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Start your day with this gentle, all-levels yoga stretch using blocks to support proper alignment, ease, and depth. Whether you're new to yoga or looking to deepen your flexibility safely, this class ...

OF A YOGA MAT COMPANY. THAT’S, OF COURSE, MADE IN MASS. SO THIS IS MY SUPER ATTRACTOR. ATTRACTOR JOURNAL. DONNA LEE IS A DEEP THINKER. SHE SAYS IT WAS HER OWN WORDS, ENTERED INTO A PERSONAL ...

Here are my other takeaways from practicing Mishler’s balloon breathing techniques. Mishler uses a yoga mat and yoga block in her video, but as she points out, “you can do this in a chair or on a yoga ...

This 5-minute power yoga session is designed to activate and strengthen your shoulders, arms, and core using yoga blocks ... three common mistakes even I've made ...

Roll up to standing. Take a giant step open into a wide straddle and if you have them, place one yoga block behind each ankle. Reach your arms straight out to the sides, parallel to the ground.

Brick yoga refers to using a yoga block as a prop to enhance your yoga ... Dua Lipa's stretching and yoga routine was the tailor-made pre-show workout.

With 12 mm of thick, soft material, this mat pulls double duty in that when folded up, it can be used as a block or extra support ... Experts recommend looking for yoga mats made to fold, meaning ...

Our favorite yoga mat, made from natural rubber ... or runner’s lunge) with blocks. I found that the mat’s pliancy could contribute to overstretching in this and other poses, rather than ...

I don't need the optional yoga block that I never seem to be able to ... Seeing those small wins made me want to keep hitting my workouts morning after morning.