Digital detox is the need of the hour as excess screen time affects sleep, focus, posture, and overall health. Check this ...

Over the last decade, yoga and meditation have become ... legged on mats provided, I sat on a block to make crossing my legs ...

STAKEHOLDERS have flagged a critical inconsistency in the revised draft Kuala Lumpur Local Plan 2040 (KLLP2040) pertaining to ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six ...

“And then they saw that having a chair is just as good as a yoga strap, a yoga block. It’s another prop that’s going to help you do what you want to do. So it’s not necessarily because you ...

a yoga block. It’s another prop that’s going to help you do what you want to do. So it’s not necessarily because you’re older, but that it can be helpful. And it doesn’t mean you’re ...

“And then they saw that having a chair is just as good as a yoga strap, a yoga block. It’s another prop that’s going to help you do what you want to do. So it’s not necessarily because you ...