Bicholim: Claiming that several accidents have taken place on the road from Sarmanas to Piligao junction in Bicholim due to ...

This 5-minute power yoga flow is designed to build serious upper body strength using yoga blocks! Perfect for busy days or to ...

After spending a week with the Yoga Slim 7i Aura Edition, here’s our in-depth take on its performance, design, and features.

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

Breathing deeply and holding poses trains your brain to focus, making it easier to concentrate and stay present in daily life Practicing yoga daily helps you respond to emotions with more calm and ...

The 49-year-old yoga teacher from Sudbury, Suffolk, was diagnosed with Stargardt's disease and has already lost vision in her left eye, with the other deteriorating. While the condition has ...

Boost your strength and alignment in this 20-minute power yoga flow using yoga blocks. This energizing practice helps you engage your muscles more deeply, enhance stability, and connect breath ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...