such as yoga blocks. You may have wondered what are yoga blocks for and how to use them. These blocks have multiple uses, but overall, they help yogis form and hold poses. These handy props can be ...

Yoga blocks are used in studios to help yogis ease into positions and find their balance. They’re also helpful for self-paced home practice between classes. Yoga blocks add inches and reach ...

Yoga blocks, the brick size accessories that you may have seen at your yoga class, aren’t just for beginners. They can help you balance better in an unstable position, act as an aid in difficult ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are ...

The five leg exercises below rely on a yoga block to build strength across the lower body muscles, including the quads, glutes, hip flexors, hamstrings and calf muscles. Coming into the holiday ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

Whether you’re just getting started on your yoga journey or you’re years into your practice, blocks are a great addition to your kit. The rectangular props, sometimes with curved edges ...

Yoga blocks aren’t the first piece of gym equipment I think of when I want to train my core, build upper body strength, or grow lean muscle mass. Nevertheless, this $10 accessory doesn’t just ...

Well, fear not. Yoga blocks are a great way to deepen your flexibility and enhance your practice by giving you the support you require. They are also great modifiers when you’re not quite ready ...

If you’re new to the half-moon pose, you may need a yoga block to help maintain your form. Since the half-moon pose engages your whole body, it works a range of muscles from head to toe.