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No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core
Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...
Hosted on MSN1mon
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights available at home or on the go but does have a yoga block and one of the ...
Lupus Foundation of America8y
Most and least recommended types of yoga when you have lupus
“For example, you want to avoid hot yoga because it increases inflammation for people with lupus,” says Kathy Salvo, yoga instructor and director of group fitness at Chelsea ... and yoga blocks. This ...
Today2mon
Yoga for beginners: The impressive health benefits— and easy poses to try at home
It's a workout that benefits both our mental and ... If you can’t, bend at the knees just a little or place a yoga block in front of you that you’re able to reach. From forward fold, press ...
Tom's Guide on MSN11d
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
Tom's Guide26d
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
I’ve tried the routine myself and here are three tips for getting the most out of it as a fellow yogi and fitness enthusiast ... Tim encourages using a yoga block or chair if you prefer.