Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Best budget: CRZ Yoga Quality budget workout gear is incredibly hard to ... One of the newer darlings on the block is SuperFit Hero, a brand of high-quality, sweat-wicking activewear designed ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

Those new to yoga often wonder about the best yoga poses ... raise the ground by placing a block on the floor and rest your hand on that instead. This pose challenges your hip flexibility and ...

Looking for a hip workout? I’ve got three moves that will improve hip ... To do these moves, I recommend a mat and cushions or yoga blocks to support your knees if you prefer. Here’s how to do each ...

A joint venture between developers Middle Street Partners and AECOM-Canyon Partners is underway on The Juniper and The ...

Regular workouts, especially stretching-oriented routines like yoga and Pilates ... Triglycerides are fat in the blood that can block or harden arteries. High blood pressure and triglycerides ...