Hosted on MSN1mon
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights available at home or on the go but does have a yoga block and one of the ...
Yoga with Kassandra on MSN2d
All Levels Morning Yoga – Stretch with Blocks for Flexibility
Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...
Tom's Guide1mon
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
I’ve tried the routine myself and here are three tips for getting the most out of it as a fellow yogi and fitness enthusiast ... Tim encourages using a yoga block or chair if you prefer.
Today2mon
Yoga for beginners: The impressive health benefits— and easy poses to try at home
It's a workout that benefits both our mental and ... If you can’t, bend at the knees just a little or place a yoga block in front of you that you’re able to reach. From forward fold, press ...