There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Begin your day with the lightness of air 🌬️ in this 15-minute morning yoga flow, designed to help you move with breath, ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an expert who explains how simple breathwork supports a smoother childbirth ...

‘Yoga became more than movement, it became my medicine’Hamsa Nandini, actressYoga is a deeply personal and spiritual practice for me. I try to practice 4–5 times a week, depending on my travel and ...

Beat exam stress with yoga: Try breathing exercises, Mountain pose, others to stay calm Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing ...

Including these yoga breathing exercises in your daily life will breathe a new lease of life into your lungs' performance and overall wellness.

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity, and ...

Yoga and pranayama (breathing exercises) are not just relaxation techniques—they’re also powerful practices that can help preserve and enhance respiratory health. By incorporating these ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how ...