Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

Nagpur: The city awoke with vigour, stretching muscles, breathing exercises and embracing the spirit of wellness, joining ...

Prenatal yoga is gentle, grounding, and honestly, a lifesaver for many moms-to-be. It gives you time to breathe, move, and just check in with yourself and your baby.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is ...

Neuroscience is gradually aligning with what ancient yogic texts claimed: that conscious movement and breath have the power ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

On International Yoga Day 2025, explore how yoga goes beyond the mat-offering powerful tools for stress relief, better sleep, ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

Yoga is an effective ancient tool for muscle recovery after workouts. It promotes faster healing by enhancing blood flow and reducing stress hormones.