On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Sure, there are still 70-year-olds running marathons and participating in Iron Man Competitions ... One of the best yoga moves for back pain is the “Cat-Cow,” pictured above. This pose ...

One you might not have thought of is light yoga. It's one of ... and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Hold for 10-15 seconds and switch sides. Why it helps: Balancing in this pose requires mental focus, which trains the brain to concentrate better. Cat-Cow Pose is a dynamic movement that helps to ...