Enter Telly Beans, an oddball, majestic polydactyl cat who sleeps so hard in the funniest position, she almost doesn't look ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

HONOLULU — Midway while sailing across the Pacific with just his cat named Phoenix, Oliver Widger reflected on why he thinks his many followers — more than a million on TikTok and Instagram ...

Ease into your day with this 10-minute gentle morning yoga session 🌤️ – no props, no pressure. Perfect for beginners, this calm and simple flow supports mobility, breath awareness, and body awakening ...

Businesses respond with dog yoga, cat lounges and full-service resorts that treat pet wellness as a priority, not a perk. Cities are joining the movement, too. Parades, weekend festivals and pet ...

Here are five seated yoga poses that can effectively improve your posture. The cat-cow stretch is ideal for improving the flexibility of your spine and relieving tension in the back muscles.

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches ...

Thomas Automotive in Bedford recently hosted a Cat Yoga event in support of the Bedford County Humane Society. The evening was filled with laughter and purrs. “We had an absolutely fantastic time at ...

This classic yoga pose is great for ... Hold for 5 to 10 breaths. This pose stretches your back, legs, and shoulders, releasing tension and boosting energy. Cat-Cow is a gentle flow between ...

Keep reading to discover eight yoga poses that may help alleviate constipation. Some of these poses are more challenging than others. Be cautious when attempting these postures and do not push too ...

A Virginia man has pleaded guilty to federal charges related to a scheme in which he posed as a MLB prospect to steal from a family, according to prosecutors. Lesly Juarez A convicted sex offender ...