Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Irving, Texas, is well-versed in wellness options that run the gamut from nature offerings to traditional spa programs and ...

PEORIA, Ill. (WMBD)— Watch this Loving Living Local segment and learn about how you can improve your physical and mental ...

Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Discover the transformative power of yoga with this dynamic practice designed to enhance your fitness journey. Perfect for those aiming for weight loss, this session focuses on stretching and boosting ...

Or an open back long sleeve to do your workout – I especially like these for things like yoga or pilates. Grab one of these cute bags to hold your essentials that can easily be brought to the gym, and ...

ONALASKA, Wis. (WKBT) -- Every Saturday morning at Rainbow Ridge Farms, yoga mats share space with hooves as participants practice poses alongside playful goats in a unique fitness experience that ...

You’ve heard of hot yoga. Get ready for far infrared yoga, which comes to Brighton April 28. Fitness-minded business partners and longtime friends Jenny Farrell of Webster and Elizabeth Hayes of ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several ...

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts.