To make sure we’re only recommending top-tier options, we asked yoga and fitness instructors which mats they personally use and which activities they’re best for.

Whether you want a pair of biker shorts for more active days or just to wear while you chill, I’ve rounded up favorites from ...

A chair yoga practice provides many of the benefits of yoga practiced on the mat and may be an option if you have mobility issues or health concerns.

Having the right yoga mat will improve all your favorite yoga poses.

Whether you're looking for a yoga mat, yoga leggings, a sports bra, bag, or more—yoga brands like Alo, Lululemon, and Athleta have you covered.

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want some new outfits to wear to the gym, you can get everything you ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several ...

Yoga for beginners: The impressive health benefits— and easy poses to try at home Yoga is an accessible way to improve flexibility, build strength and quiet your mind.

From 1972 to 1982, American exercise entered the modern era. Here are five workouts that changed the game.

Want To Stick To Your 2025 Fitness Goals? Wear Cute Workout Clothes to the Gym From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit ...

Find the best yoga gifts can with our curated list. You’re guaranteed to find something the yogi in your life will love.