Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

A wise old owl who knows what he’s talking about once said that the best time to plant a tree was 30 years ago. And the ...

Stretch, breathe, and soak up the vibes! Durban’s beachside celebration of International Yoga Day kicks off this April ...

The Alti Play Desk Mat is a utility-oriented desk mat and charging system for your desk, although at a steep price.