Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its potential to make you feel younger. The routine combines dynamic movements, ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

There isn’t an exact match between a bodyweight squat and a yoga pose. But Goddess Pose (Utkata Konasana) comes close. As ...

Questions about yoga? Ask rediffGURU Pushpa ... for support while lowering into the squat. Kids: Turn it into a playful stance by pretending to be a strong goddess or warrior.

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different ...

Opening the chest helps to build confidence." "In yoga the Sanskrit term for a deep squat is Malasana, which means goddess pose," Panagaki says. "The deep squat stretches all the soft tissue—muscles, ...

International Day of Yoga 2024: Yoga's impact on the immune system is rooted ... The Sacral Chakra corresponds with the reproductive organs, helped by Cobra Pose, Fish Pose, and Goddess Squat. - The ...

On this International Day of Yoga 2024, why not try something a little different on the yoga mat… or your motorcycle. History tells us that yoga-like practices were first mentioned in the Rig ...

Image courtesy: Adobe Stock The goddess pose is also known as utkata konasana. It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder ...

That makes the yogi squat an ideal pose to open the lower back and inner thighs. According to the Yoga Journal, spending a little time ... strength and confidence during the workday with the goddess ...