There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

What are front squats? The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body.

12 Yoga Poses That Are Essentially Bodyweight Strength Exercises These strength-building yoga poses have a surprisingly strong resemblance to bodyweight exercises.

In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.

"In yoga the Sanskrit term for a deep squat is Malasana, which means goddess pose," Panagaki says. "The deep squat stretches all the soft tissue—muscles, ligaments, everything—around your ankles, your ...

International Day of Yoga 2024: Yoga's impact on the immune system is rooted in the connection between the endocrine system and the body's energy centres, or chakras.

On this International Day of Yoga 2024, why not try something a little different on the yoga mat… or your motorcycle.