Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a ...

Join us on a journey to master the art of handstands with this comprehensive practice session. Perfect for yoga enthusiasts, ...

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as a fitness routine, but as a holistic lifestyle.

The poses begin to feel less like exercise and more like a language your soul understands. The mat becomes a mirror. And the ...

Indian celebrities celebrated International Yoga Day 2025 with events and social media posts, promoting yoga for health and well-being.

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Young adults are drinking less alcohol and seeking more connection, and New York’s dispensaries are putting themselves out ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

Yoga is more than a physical practice; it's a holistic approach to well-being. (Unsplash) 5. Let go of stored stress Our body holds emotional tension, especially in the hips, shoulders, and jaw.