While yoga traditionally evokes imagery of dimmed lights and downward dogs, the practice is hugely varied ... to vigorous - handstand scorpion, anyone? Although, with so many different terms ...

If you’re not ready to dive into a handstand, legs up the wall can ... “Breathing in a conscious way throughout the yoga practice is the magic ticket between it just being any old exercise ...

The next yoga exercise that you must practice daily in the morning is the Adho Mukha Vrksasana (Handstand). Although it's one of the toughest yoga exercises, studies have shown that when practiced ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

I learned to do handstands from my dad; as an adult, I began doing headstands as a regular practice in yoga. If I ask myself why I still do them, I realize that I like going upside down because it ...