Lie on your back, lift one leg, and loop a yoga strap or towel around your foot. Keep the other leg flat on the ground and hold for 30–60 seconds. Go only as far as your flexibility allows.

Yoga is more than movement -- it’s a synchrony of body, breath and mind. ... Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation.

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

Yoga may help a person manage their endometriosis by relieving pain and stress. Learn more about the best yoga poses for endometriosis here. ... Reclined Hero Pose, or Supta Virasana, ...

Supta Virasana. Supta Virasana should be your go-to yoga pose when it comes to dealing with nausea. This pose lifts the weight of the diaphragm from the stomach and liver, giving them more space ...

According to a 2016 report from Yoga Journal and Yoga Alliance, the yoga industry in the United States generated $16 billion in revenue that year, with nearly 37 million people practicing yoga.

If you want to perfect Virasana, here is a detailed guide to Virasana, including its benefits, variations, step-by-step instructions and more. हिंदी मराठी বাংলা Beauty ...

Supta Virasana These yoga asanas come with multiple health benefits. Padangusthasana, also known as Big Toe Pose, helps in relaxing the brain and relieving stress and anxiety.

From improving digestion to stretching the thighs and the hip flexors, know all about the health benefits of Virasana here. Yoga comes with multiple health benefits. From working on improving the ...