Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Welcome everyone, I'm going to take you through this 40 minute full body stretch that is great to do after a long day's work!

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...