Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

This is why we recommend yoga in particular. Yoga encourages stretching and ... If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead.

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Open your feet apart and put a horizontal yoga block between your ... right hip about 45 degrees, while the leg stays straight — so that you feel a stretch in the inner thigh of the straight ...

Perform "elephant walks" by alternately straightening each leg, stretching the back of your body. Move into a downward-facing dog, pressing your palms into the ground while bending and straightening ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.