Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In today’s world, sustainability is more than just a buzzword – it’s a way of life. As people become more environmentally conscious, the demand for eco-friendly products has risen significantly.

A hiking, yoga and meditation luxury lodge being built at serious altitude by family-owned Shakti will be a no-nonsense eco retreat.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques ...

The Florensi Meditation Cushion is designed to encourage proper posture when meditating or doing yoga poses. The cushion’s filling is made of 100% buckwheat hulls, which provide a natural ...

If you want to optimize your mindful practice, using a meditation cushion is a major way to help keep the focus off on your body.

Not only was this sturdy cushion created by Brentwood Home in partnership with Los Angeles-based yoga instructor, Angela Kukhahn, but it also happens to be refillable.

Movement meditation: Yoga isn’t the only way to move while meditating. Other motion-guided meditation activities can include dancing, walking, qigong, and tai chi.