The hatha/yin yoga styles The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle ... often on props ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In today’s world, sustainability is more than just a buzzword – it’s a way of life. As people become more environmentally conscious, the demand for eco-friendly products has risen significantly.

From the ideal mat to the most coveted leggings, we’ve sourced everything you need to put more namaste in your day.

A hiking, yoga and meditation luxury lodge being built at serious altitude by family-owned Shakti will be a no-nonsense eco retreat.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques ...

The Florensi Meditation Cushion is designed to encourage proper posture when meditating or doing yoga poses. The cushion’s filling is made of 100% buckwheat hulls, which provide a natural ...

For Kino MacGregor, author and Ashtanga Yoga instructor, any one of Halfmoon’s linen meditation cushions provides great support for your body. But the six-inch height on this cushion is perfect ...

Like a weighted blanket, this cushion provides a perfect cushy yet firm seat during meditation. It's filled with recycled glass beads that add to its weight, which is available in up to 12 pounds.

Movement meditation: Yoga isn’t the only way to move while meditating. Other motion-guided meditation activities can include dancing, walking, qigong, and tai chi.