Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

In today’s high-tech world, researchers are using brain imaging tools like fMRI to try to visualize what it means to still the mind.

Check out our picks and find a cushion that makes your meditation time more comfortable and stylish. The Avocado Organic Yoga Meditation Pillow takes our 'Overall Best' crown, offering a perfect blend ...

"I completely sympathize with those feelings as I've been there myself," says yoga ... on a cushion or blanket will lift the hips, making a cross-legged position easier and more comfortable. Rowell ...

Another activity that Williams pairs breathing exercises with is yoga. The combination of the ... a potted plant in the corner, a patchwork cushion, and some candles – rest assured, Icah Wilmot's ...

Mary D. You can alternate between prints on each side of this reversible cushion depending on your mood during a yoga or meditation session. Each unique essential is designed by artisans in India ...

Movement meditation: Yoga isn’t the only way to move while ... items to set the scene — from high-tech headsets to comfy cushions and more, check out our top picks below.

Managing stress through yoga, meditation, and a healthy lifestyle ... then repeated three times. Using pillows, cushions, and other furniture as supports, take a seat. Gently cross your left ...

Product Features Meditation Cushion: Create a restorative space with these floor cushions for adults. Designed specifically for meditation and yoga, use this thick floor cushion as a prop for ...