Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing expectant mothers for labor and delivery ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones, and reduce stress—all of which are key players in trimming fat around ...

This yoga pose focuses on stretching your ankles and calves, which will help you push your heels further toward the mat in downward dog. Squat down in a wide stance with your knees pointed outward.

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

12 Yoga Poses That Are Essentially Bodyweight Strength Exercises These strength-building yoga poses have a surprisingly strong resemblance to bodyweight exercises.

4. Wide-Legged Headstand This yoga pose helps build better core strength and stretches the body muscles.

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga poses to find constipation relief.