Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

4. Yoga benefits heart health. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, ...

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

As the world marked the 11th International Yoga Day on June 21, Australia’s High Commissioner to India and Ambassador to Bhutan, Philip Green OAM, shared a wholesome video of the team’s yoga ...

Simple yoga poses to try Dr. Sinha also recommends a few gentle yoga poses in late pregnancy that go well with breathwork. These help relax the body and improve blood flow. Useful Poses: ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

ByPiyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ByPiyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ...