Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Fires up your thighs, glutes, and spine with deep muscle activation.

Discover the art of mastering the grasshopper arm balance yoga pose with our easy-to-follow guide. This video breaks down ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Unlock the secrets of mastering the Crow Pose with our in-depth tutorial designed for all ages and body types. Join our ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Build a stronger, more stable body with these 6 yoga poses that target core muscles, enhance balance, and improve posture naturally. A strong core is the foundation of balance, posture, and overall ...

6 Interesting Daily Yoga Poses To Build Strength, Improve Posture And Core Stability Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga poses to your morning routine to beat fatigue and get instant energy.

Rest your arms by your sides and relax for 5–10 minutes. These poses not only help you fight winter blues but also cultivate warmth, strength, and positivity during colder months.

Losing upper arm fat can be as difficult as belly fat. Read this article to know some yoga poses to lower the fat and strengthen the upper arm. Written by: Manali Momaya ...