Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Learn 6 yoga poses like Plank and Boat Pose to strengthen your core, improve posture, and enhance overall body strength effectively.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Living with arthritis can make everyday tasks challenging, but the right tools may offer some relief. We spoke with experts ...

First discovered by a TV show, the yoga instructor has since received considerable media and political attention, even taking ...

Indian Sports And Martial Arts are living legacies, shaped by philosophy, discipline, mythology, and community spirit.

Yoga and Tai Chi are two of the most ancient practices that can benefit you in terms of relaxation and flexibility ...

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can ...

Start your day with this 20-minute yoga flow focused on hips and twists 🌿 — no props needed. This energizing sequence releases tension from the lower back, hips, and spine while improving circulation ...

Practicing yoga regularly can naturally reduce uric acid levels, improve digestion, and relieve joint pain. These 5 asanas ...

Yoga is a holistic practice that focusses on the development and alignment of the mind, body and spirit. Due to its spiritual ...

Want to tone your belly and thighs naturally? These 5 yoga asanas are simple, effective, and perfect for anyone looking to ...