To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Beat the humidity with yoga! These poses promote cooling, better circulation, digestion, and relaxation—helping you stay refreshed, focused, and balanced despite the sticky weather.

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Eco-yoga blends personal well-being with care for the Earth. By making mindful choices, like using natural yoga props and ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

From improved posture to better sleep and emotional balance, yoga is an ... the spine for other poses. Surya Namaskara: Surya Namaskara, aka sun salutations, boost flexibility, circulation ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a ...