Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and ...

Yoga and Tai Chi are two of the most ancient practices that can benefit you in terms of relaxation and flexibility ...

One of the most important practices in yoga, pranayam is the practice of breath regulation. It is the intentional inhalation ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

The devout spend the entire month of Sravana in the worship of Shiva culminating in the Sravana Purnima on Raksha Bandhan day Shiva is beyond the Gunas as His trident represents all three sattva rajas ...